Staying fit and healthy should be the first priority for one and all. But there are still some of us that struggle to take care of our health, and this could have a negative impact on your health. For instance, it could be hard to find the time to exercise regularly, prepare home cooked meals each day, limit junk and processed foods, avoid the intake of refined sugar and so on and so forth. However, making some small changes in your diet and lifestyle can help you in the long-run and benefit in the future. So let’s have a look at what can you do to get fit and stay healthy.
6 important tips to keep you healthy and fit:
1. Fresh fruits and vegetables:
It is very important that you include lots of fiber in your diet. Fiber is extremely important as it helps in weight loss and aids in digestion. So make sure that you include lots and lots of fruits and vegetables in your diet. It will help promote fullness and then eventually control your hunger pangs.
2. Whole grains:
Whole grains should be a part of an overall healthy diet. It helps reduce blood cholesterol levels and may also lower the risk of heart disease. Whole grains are rich in fiber which is important for a healthy bowel function and helps reduce constipation. Vitamin B in the whole grains help the body release energy from protein, fat and carbohydrates.
Adequate amounts of protein is also essential for overall growth and development. It has high satiety levels. Therefore, protein-rich foods like eggs, cheese, dairy products, chicken, meat, nuts and legumes should be incorporated in your diet.
4. Avoid junk and processed food:
Junk and processed food should not be included in your diet. These foods have harmful preservatives and are high in fats and salt. All the more, these foods have no nutritional value and may lead to weight gain. Hence, home cooked food is the best.
5. Say no to refined sugar:
Slashing refined sugar from your diet should be an important step towards healthy lifestyle. Refined sugar has many health hazards as it leads to weight gain, high blood sugar levels and other chronic medical conditions. Therefore, to satisfy your sweet tooth you can always try a fruit salad or a fruit smoothie.
6. Avoid unhealthy fats:
Unhealthy fats like sour cream, sauces, burgers, pizza and other fast food may only lead to excessive intake of calories. Instead look for some healthy fats like nuts, ghee, cheese and starchy vegetables. But even these too should be eaten in moderation.
Apart from these changes in the diet, one should also give equal importance to regular physical exercise. Also, stress and adequate sleep is extremely important to stay healthy and fit.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.