Health

Lettuce

Lettuce

Hindi call: Salad Patta

Lettuce is maximum normally grown as a leaf vegetable which is utilized in salads and sandwiches.This plant has a peak of about 6-12 inches and its leaves are mainly greenish in color. It has a existence of sixty five-130 days from planting to harvesting. they are at their top in summer time whereas their increase will become a touch slow in winters.

it is also used in soups, sandwiches, wraps and burgers. it’s far a fab climate vegetable therefore save it unwashed in the refrigerator for not more than 3-5 days.

Is lettuce healthy?

sure, lettuce has a completely excessive nutritional price. it is best to lose weight and is wealthy in proteins. there’s a white liquidy element found in lettuce which helps to treat insomnia because it has a totally enjoyable and sleep inducing belongings. any other predominant belongings of lettuce is that it could be eaten uncooked so all the micro nutrients that commonly go away on cooking veggies are retained in these leaves. it’s far a top notch source of nutrition A, vitamin ok and potassium.

sorts

Ice berg Lettuce: This type of lettuce is light inexperienced in color and may be very similar to cabbage. It has the least vitamins than all of the other inexperienced salads.

Romaine Lettuce: This sort of lettuce grew in Rome and for that reason is called Romaine lettuce. It has a dark color and is loaf shaped and has a very robust flavor.

Leaf Lettuce: This sort of lettuce is crispier and has extra flavor than iceberg lettuce. these are leaves which shape in a free bunch in place of tight head.

Did you realize?

Lettuce was first grown as a weed in the Mediterranean place and it’s miles a member of sunflower own family.
American consume round 30 kilos of lettuce every 12 months.
Lettuce leaves which might be mild in color have less nutrients compared to darker leaves.