Health

7 pm: Time to put your plate down

7pm: Time to put your plate down
7pm: Time to put your plate down
It’s well known that eating late in the night affects a person’s metabolism, but now a study has found that it impacts overnight blood pressure & raises risk of heart attack, setting the dinner deadline at 7pm. The research, which examined more than 700 people, warns against late-night dining and points out the possible implications.
[“source-timesofindia”]